We’re here to Help on your journey!
If you or someone you love is struggling with high or chronic stress, here are some resources that may be impactful. <3
You can also download this printable version for access to all of the information here for yourself or someone you love!
Cold showers have become a popular trend in recent years! Many are opening their minds to this practice as a form of self-care and a way to improve mental wellbeing and health. Today we’re exploring why cold showers are so highly promoted for improving mental health, along with how to incorporate them into your own self-care routine!
Learn how to start a conversation about anxiety and depression with someone you trust in this helpful blog post! It's tough dealing with these conditions alone, but talking to someone supportive can be one of the most effective ways to cope. This post takes you through the steps you need to follow to navigate these conversations, from identifying the right person to talk to and preparing yourself emotionally, to planning what you want to say. With these tips, you can open up about your mental health in a safe and comfortable environment and get the support and encouragement you need to manage your symptoms and work towards recovery.
Common Signs & symptoms of Chronic stress
Headaches
Muscle tension or pain
Fatigue
Chest pain
Digestive issues
Irritability or mood swings
Depression and/or anxiety
Changes in eating or sleeping patterns
Mindfulness can transform your life by rewiring your brain for happiness. It activates brain regions associated with attention and emotion regulation, strengthening neural pathways and enhancing connectivity. Practicing mindful breathing, body scan, loving-kindness meditation, and mindful movement can improve emotional regulation, sleep quality, and reduce anxiety and depression symptoms.
This manifestation and visualization technique is probably the most powerful one I’ve used in really helping me create solid change in my daily actions, almost immediately after applying this. “What is the best version of you doing?”
Cold showers have become a popular trend in recent years! Many are opening their minds to this practice as a form of self-care and a way to improve mental wellbeing and health. Today we’re exploring why cold showers are so highly promoted for improving mental health, along with how to incorporate them into your own self-care routine!
2023 is still fresh upon us and there’s plenty of time to set mental health goals and intentions for the year. But it also doesn’t need to be a new year to set new goals; if health and wellbeing is an area you would like to improve, these mental health goals and ideas may also have direct benefits on your life by decreasing levels of depression, anxiety, and high stress.
Oftentimes, in the name of “productivity” we get into these patterns of crash and burn, even more so when struggling with mental health. In the world of efficiency, we fight to be “useful” and prioritize this over our own mental and physical health. By further neglecting our own mental health and self care, we risk eventually neglecting not only ourselves, but also the people we care about.
Mental Health: Let’s talk about it <3
Because mental health still has a stigma and work stress is still at a high with hustle culture, it creates this societal idea that your very-real symptoms of depression and anxiety are normal ways of life. It doesn’t have to be like this - you can take alternative measures if remaining in chronic stress has caused symptoms of depression or anxiety. Here are some additional resources to learn more about mental health resources!
Mindfulness can transform your life by rewiring your brain for happiness. It activates brain regions associated with attention and emotion regulation, strengthening neural pathways and enhancing connectivity. Practicing mindful breathing, body scan, loving-kindness meditation, and mindful movement can improve emotional regulation, sleep quality, and reduce anxiety and depression symptoms.
Learn the truth about anti-depressants for mental health: Despite significant advances, many myths and misconceptions exist. In this blog post, we explore the benefits and risks of medication, the honest realities of trying it, and why we need to overcome the fear and stigma of anti-depressants to seek help. Discover how medication can regulate mood, reduce anxiety, and improve sleep, and find out why medication is not a one-size-fits-all solution. It's time to break down the stigma surrounding medication for mental health and encourage individuals to seek help for their mental health struggles.
One in four people globally will experience mental or neurological disorders in their lifetime. Mental health and mental illness are two different concepts that are important to understand. Mental health refers to a person's state of well-being, where they can cope with stress, work productively, and contribute to their community. Good mental health is essential for overall well-being, and strategies such as regular physical activity, mindfulness, sleep, and a healthy diet can help promote it. Mental illness refers to a wide range of conditions that affect a person's mood, thinking, and behavior, and require professional treatment. Understanding the difference between mental health and mental illness can help reduce stigma and encourage more people to seek help when they need it. Mental illness is not a personal failing but a medical condition that can affect anyone, regardless of age, gender, or background. Empathy towards others can be developed through understanding the difference between the two concepts. Maintaining good mental health can help reduce the risk of developing mental illness.
Find a Local Therapist Near You!
call or text the Suicide & Crisis Hotline: 988
Are you nervous about calling? Don’t be!
When you call or text, you will be connected with a trained counselor who is there to listen and provide support, whether you are struggling with suicidal thoughts or need advice on how to help a loved one who may be struggling with mental health issues. If you're struggling with suicidal thoughts, the counselor will assess your level of risk and help to ensure your safety. The goal is to provide support and resources to help you manage your emotions and prevent suicidal behavior.
If you're calling to learn how to help someone else, the counselor will listen to your concerns and provide guidance and resources to help you support your loved one with empathy and understanding. Suicide hotlines are confidential and non-judgmental, and the counselor's main priority is to provide you with the support and resources you need to stay safe or help your loved one.
To connect with your mind and body means that you’re focused on becoming more aware, in tune, and integrated with your physical, mental, and emotional states of existence. Spring is the best time for renewal, growth, and change. As the weather warms up and the flowers *spring* to life, it truly feels like the perfect time for us to reconnect with our body and minds.