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You ARE capable of change. Here are some inspirations for you to scroll through today. 💐✨

And just a friendly lil reminder to re-frame your thoughts if you notice any comparisons that may lead to self-shaming here.

Comparisons are a normal form of

Let’s talk about that phrase: ya can’t teach an old 🐶 a new trick. But actually, you can. 🧠✨

This a belief that has been instilled into society for a lifetime, but it’s actually a myth. 😱

What’s not a myth is the power of

When you struggle with your mental health, you additionally struggle with massive hits to your confidence too. 🥺💐

Just because you struggle with mental health doesn’t mean you don’t have BIG dreams 🌈💭 The problem is that if you don&r

Are you a social(ly anxious) butterfly? 🥺🦋 This one’s for you:

Maintaining strong friendships in your life is a massive pillar of self care and sooo ✨very important✨ when it comes to your mental health + needs as a human.

For those struggli

This is part 1🌷 from the full blog post that went up today on how to reconnect with yourself this spring + why it’s the perfect time. 💗🍒

We all KNOWWW that being outside just ✨feels good✨ but this is a lil snippet as to why!

And hopefully

We’re at @backwoodsmusicfestival this weekend & we want to make sure you have a magical experience! 💗🎵

Music festivals are where most of us go to feel connected 🌷 but sometimes the large crowds, new environments, and more can trigger a

While there's not enough research yet to state the true impacts of cold showers on our mental health, it seems to be a ✨powerful✨ tool that has helped many with energy, focus, and mood!

With the rise of wellness culture, the accessibility of the te

When I was doing research on some of the top mental health searches to learn what resources people are looking for “mental health options without insurance” and “mental health options with a low income” were ranked highly.

I

Woo it’s been such a BUSY + INCREDIBLE past month! 💐✨

We had our very first market pop-up event in March at @timetravelersvintageexpo 🪩

And the very next weekend we had our second pop-up at @demurecoffee ☕️☀️

TONIGHT from 6-9pm we have ou

It’s not uncommon to have resistance around goal-setting, but these are some guidelines on how you can set ✨healthy✨ goals to improve your life + mental health!! 💗

As a fitness coach, I use these same methods + questions with my clients as we

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We’re so excited for you to be a part of the community. Lots of exciting growth for the mental health space is in the works this year + we can’t wait to share all of the behind the scenes with you!