Please keep in mind that these resources are meant to serve for those who lack access to therapy or aren’t finding the help they need, but this is not meant to replace therapy or many professional mental health care. If you’re able to, pairing your own self care and education with therapy is an incredible method to healing. <3

Self Care & Well-Being, Productivity Lexes O'Hara Self Care & Well-Being, Productivity Lexes O'Hara

The Power of Cold Showers for Mental Health and Self-Care: Benefits, Science, and Practical Tips

Cold showers have become a popular trend in recent years! Many are opening their minds to this practice as a form of self-care and a way to improve mental wellbeing and health. Today we’re exploring why cold showers are so highly promoted for improving mental health, along with how to incorporate them into your own self-care routine!

Read More